Stories & Insights
My Blog
My First Mindfulness Retreat
I needed the release. I needed to cleanse myself of old energies that were buried deep inside...
Vulnerability As Strength (Not Weakness)
Brene turns this concept upside down through her research declaring that actually, to be...
Embracing the beautiful, ugly, and flower-lover in me
I’ve been searching for validation outside of me for a very long time. Today, I can proudly say...
Tuning In: Understanding and Regulating Your Nervous System
As we often explore in sessions, checking in with your body can reveal a lot about what’s...