Tuning In: Understanding and Regulating Your Nervous System
As we often explore in sessions, checking in with your body can reveal a lot about what’s happening internally. One helpful way to understand...
Embracing the beautiful, ugly, and flower-lover in me
I’ve been searching for validation outside of me for a very long time. Today, I can proudly say that I have found some peace from deep within...
Vulnerability As Strength (Not Weakness)
Brene turns this concept upside down through her research declaring that actually, to be vulnerable is to be brave. She says, “The more we protect...
My First Mindfulness Retreat
I needed the release. I needed to cleanse myself of old energies that were buried deep inside. And unless released, these never go away.