What I ask of my clients:

1. Willingness to Self-Reflect:
   • You are ready to engage in the introspective process.
   • You acknowledge the importance of looking within for personal growth.
2. Openness to Exploration:
   • It’s okay if you’re not fully in touch with your internal experiences, but you are willing to make an effort to explore and understand them.
3. Holistic Beliefs:
   • You believe in the interconnectedness of the body, mind, and spirit.
   • You recognize the importance of addressing these aspects collectively for overall well-being.
4. Acceptance of Discomfort:
   • You accept that discomfort may arise during the therapeutic process.
   • You understand that discomfort is a natural and necessary part of personal growth and healing.
5. Commitment to the Process:
   • You are committed to the work required for personal development.
   • You understand that progress may take time and consistency.
6. Open Communication:
   • You are willing to openly communicate your thoughts, feelings, and experiences.
   • You understand the importance of clear and honest communication in the therapeutic relationship.
7. Resilience:
   • You have a level of resilience to navigate challenges and setbacks.
   • You view challenges as opportunities for growth.
8. Readiness for Change:
   • You are open to making positive changes in your life.
   • You recognize the need for change to achieve personal goals and well-being.
9. Respect for the Therapeutic Process:
   • You have respect for the therapeutic process and the expertise of the professional guiding you.
   • You trust the therapeutic relationship and the journey it entails.
10. Self-Compassion:
    • You practice self-compassion or are willing to learn and understand the importance of being kind to yourself during the healing process.

What you can expect of me:

1. Non-Judgmental Support:
   • I am not here to judge you; I understand that even challenging qualities serve a purpose. My goal is to help you uncover the meaning behind them and support your transformation.
2. Emotional Support:
   • I am there for you as difficult emotions arise, assuring you that it’s okay and you are not alone. We’ll navigate through these emotions together.
3. Transparency about Imperfections:
   • I am imperfect, and at times, I may make a mistake. If that happens, I am committed to doing my best to restore trust in our therapeutic relationship.
4. Personal Growth Commitment:
   • I have done my own personal work and continue to process and practice what I teach. I am dedicated to my ongoing professional and personal development.
5. Empowerment and Guidance:
   • I cannot solve your problems for you, but I am here to support and guide you. My role is to help you connect with your own inner wisdom, which resides within all of us.
6. Open Communication:
   • I encourage open communication. If there’s anything you feel needs addressing or discussing, I am here to listen and collaborate with you.
7. Confidentiality:
   • Your privacy is of utmost importance. I adhere to ethical standards, maintaining confidentiality within the bounds of the therapeutic relationship.
8. Respect for Autonomy:
   • I respect your autonomy and choices. We work together collaboratively, and decisions about your journey are made with your input and consent.
9. Cultural Sensitivity:
   • I am sensitive to cultural differences and strive to create a safe and inclusive space that respects and values your unique background and experiences.
10. Flexibility and Adaptability:
    • I am adaptable to your needs and preferences. The therapeutic process is dynamic, and adjustments can be made to better suit your individual journey.
11. Feedback and Check-ins:
    • I welcome feedback from you and periodically check in on the effectiveness of our work together. Your insights are valuable in shaping the therapeutic process.

You can read more about my philosophy here.