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My First Mindfulness Retreat

My First Mindfulness Retreat

I needed the release. I needed to cleanse myself of old energies that were buried deep inside...

Vulnerability As Strength (Not Weakness)

Vulnerability As Strength (Not Weakness)

Brene turns this concept upside down through her research declaring that actually, to be...

Embracing the beautiful, ugly, and flower-lover in me

Embracing the beautiful, ugly, and flower-lover in me

I’ve been searching for validation outside of me for a very long time. Today, I can proudly say...

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